Blueberry walnut soft baked whole grain granola
Blueberry walnut soft baked whole grain granola by Van's provides 433 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 389 +11% | |
| Total fat | 16.7 g | 5 g | 6% | 7.8 +113% |
| Saturated fat | 3.3 g | 1 g | 5% | 1.6 +107% |
| Carbohydrates | 63.3 g | 19 g | 7% | 69.5 −9% |
| Total sugars | 20 g | 6 g | 17.7 +13% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 0.3 g | 0.1 g | 0.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole oats, brown rice syrup, walnuts, invert cane syrup, non-gmo expeller pressed canola oil, dried blueberries (blueberries, cane sugar, sunflower oil), cane sugar, unsweetened coconut, honey, flax seed, gluten free oat bran, almonds, vanilla extract, sea salt, mixed tocopherols for freshness.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0089947807200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry walnut soft baked whole grain granola?
Blueberry walnut soft baked whole grain granola contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Blueberry walnut soft baked whole grain granola?
Blueberry walnut soft baked whole grain granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry walnut soft baked whole grain granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry walnut soft baked whole grain granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry walnut soft baked whole grain granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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