View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Waffles
Waffles by Van's provides 247 kcal per 100 g, with 7.1 g of sugars and 11.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 9 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 210 kcal | 421 −41% | |
| Total fat | 8.2 g | 7 g | 9% | 19.8 −58% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 8.7 −93% |
| Carbohydrates | 31.8 g | 27 g | 10% | 53.2 −40% |
| Total sugars | 7.1 g | 6 g | 24.2 −71% | |
| Added sugars | 7.1 g | 6 g | 12% | 20 −65% |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.8 +26% |
| Protein | 11.8 g | 10 g | 20% | 6.8 +72% |
| Salt | 0.5 g | 0.4 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 912 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, natural flavors, cinnamon, oat fiber, soy lecithin,
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 2 Waffles (85 g)
- Labels & certifications
- OrganicNo artificial flavorsNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0089947302828
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Waffles?
Waffles contains 247 kcal per 100 g and about 210 kcal per serving (2 Waffles (85 g)).
How much sugar is in Waffles?
Waffles has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More waffles
View all →
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 
e 
e More from Van's
View all →
c NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4