Top 10 · Updated October 2026

Lowest-Calorie Waffles

The 10 lightest waffles products on this list range from 61 to 180 kcal per 100 g. The waffles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 808 waffles with complete data.

1

Belgian Butter Waffles

e 61 kcal 4 g sugar 1 g protein 3 g fat
2

Wafer Renyah Tango rasa coklat

Ot · 115 gr

b 100 kcal 5 g sugar 1 g protein 4 g fat
3

Organic Homestyle Waffles

Sprouts Farmers Market

c NOVA 4 100 kcal 2.1 g sugar 2.1 g protein 2.1 g fat

Also: Palm oil free
4

Penny Wafels

Jumbo · 150 g

c NOVA 4 104 kcal 5.4 g sugar 1.1 g protein 7 g fat
5

Vegan syrup waffles

Lidl · 175g

136 kcal 8.8 g sugar 1.2 g protein 6.7 g fat

Also: Vegan · Vegetarian · No additives
6

Gaufre de Pommes de Terre

Thiriet

b 157 kcal 0.5 g sugar 2.6 g protein 6.5 g fat
7

Potato waffles

Birds Eye · 227 g (4 x 58 g)

c NOVA 4 161 kcal 0.9 g sugar 2.2 g protein 6.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

18 Potato Waffles

Birds Eye · 1020 g

c NOVA 4 168 kcal 0.9 g sugar 2.2 g protein 7.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Wild Blueberry Waffle

Lopaus Point

b NOVA 4 180 kcal 2 g sugar 3 g protein 10 g fat
10

8 The Original Potato Waffles

Birds Eye

c NOVA 4 180 kcal 0.7 g sugar 2.5 g protein 8.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published waffles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More waffles rankings

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