Blueberry Waffles

by Van's 9 oz in Waffles Barcode 0089947302200
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Blueberry Waffles by Van's provides 235 kcal per 100 g, with 3.5 g of sugars and 2.4 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 9 oz pack. Contains: peach, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Waffles (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 200 kcal 421 −44%
Total fat 7.1 g 6 g 8% 19.8 −64%
Saturated fat 0.6 g 0.5 g 3% 8.7 −93%
Carbohydrates 40 g 34 g 12% 53.2 −25%
Total sugars 3.5 g 3 g 24.2 −85%
Added sugars 2.4 g 2 g 4% 20 −88%
Dietary fiber 2.4 g 2 g 7% 2.8 −16%
Protein 2.4 g 2 g 4% 6.8 −66%
Salt 0.7 g 0.6 g 0.8 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 912 Waffles products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other waffles

Calories lower 4%
Sugars lower 11%
Salt higher 48%
Saturated fat lower 4%
Protein top 98%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sunflower and/or soy lecithin, calcium carbonate, sea salt, guar gum, dried blueberries and blackberries, natural flavor, sunflower oil, contains: soy

Palm oil freeMaybe veganMaybe vegetarian
Allergens
PeachSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Serving size
2 Waffles (85 g)
Labels & certifications
No glutenNo artificial flavorsNo GMOsNon GMO projectVerified
Sold in
United States, world
Barcode
0089947302200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberry Waffles?

Blueberry Waffles contains 235 kcal per 100 g and about 200 kcal per serving (2 Waffles (85 g)).

How much sugar is in Blueberry Waffles?

Blueberry Waffles has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blueberry Waffles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Blueberry Waffles contain?

According to the label data it contains: Peach, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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