Blueberry Waffles

by Van's 9 oz in Waffles Barcode 0089947302811
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Blueberry Waffles by Van's provides 247 kcal per 100 g, with 7.1 g of sugars and 9.4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 9 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
7.1 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 waffles (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 247 kcal 210 kcal 421 −41%
Total fat 8.2 g 7 g 9% 19.8 −58%
Saturated fat 1.2 g 1 g 5% 8.7 −86%
Carbohydrates 34.1 g 29 g 11% 53.2 −36%
Total sugars 7.1 g 6 g 24.2 −71%
Added sugars 7.1 g 6 g 12% 20 −65%
Dietary fiber 2.4 g 2 g 7% 2.8 −16%
Protein 9.4 g 8 g 16% 6.8 +38%
Salt 0.5 g 0.4 g 0.8 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 912 Waffles products on Foodmetria.

Compared with other waffles

Calories lower 6%
Sugars lower 18%
Salt lower 24%
Saturated fat lower 8%
Protein top 9%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

(that we are proud of!) water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), van's power grain mix (whole wheat flour, wheat, oats, millet, rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, organic blueberry flavor (organic cane sugar, organic rice flour, organic potato starch, organic dried blueberries, organic natural flavor, organic sunflower oil), contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, wheat gluten, oat fiber, natural flavor.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Serving size
2 waffles (85 g)
Labels & certifications
No artificial flavorsNo GMOsNon GMO project
Sold in
United States, world
Barcode
0089947302811

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberry Waffles?

Blueberry Waffles contains 247 kcal per 100 g and about 210 kcal per serving (2 waffles (85 g)).

How much sugar is in Blueberry Waffles?

Blueberry Waffles has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Blueberry Waffles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Blueberry Waffles contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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