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Blueberry Muffin Mix
Blueberry Muffin Mix by Martha White provides 439 kcal per 100 g, with 34.9 g of sugars and 4.6 g of protein. That is 16% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins mix category and comes in a 198 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup dry mix (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 290 kcal | 403 +9% | |
| Total fat | 10.6 g | 7 g | 9% | 11 |
| Saturated fat | 3 g | 2 g | 10% | 3.2 |
| Carbohydrates | 74.2 g | 49 g | 18% | 65.1 +14% |
| Total sugars | 34.9 g | 23 g | 30.1 +16% | |
| Added sugars | 33.3 g | 22 g | 44% | 26.3 +27% |
| Dietary fiber | 1.5 g | 1 g | 4% | 5.3 −71% |
| Protein | 4.6 g | 3 g | 6% | 7.6 −40% |
| Salt | 1.3 g | 0.9 g | 1.3 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Muffins mix products on Foodmetria.
Compared with other muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake and blue 2 lake), cream cheese bits (cream cheese [pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum], whey, natural flavor, artificial color, tocopherols and ascorbyl palmitate added to protect flavor), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.
- Allergens
- GlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 198 g
- Serving size
- 0.5 cup dry mix (66 g)
- Sold in
- United States
- Barcode
- 0013300000311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 439 kcal per 100 g and about 290 kcal per serving (0.5 cup dry mix (66 g)).
How much sugar is in Blueberry Muffin Mix?
Blueberry Muffin Mix has 34.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffin Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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