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Blueberry Muffin Mix
Blueberry Muffin Mix by Martha White provides 394 kcal per 100 ml, with 37.9 g of sugars and 3 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 7 oz pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup dry mix (66 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 260 kcal | 336 +17% | |
| Total fat | 7.6 g | 5 g | 6% | 10 −24% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 5.3 −57% |
| Carbohydrates | 77.3 g | 51 g | 19% | 54.6 +42% |
| Total sugars | 37.9 g | 25 g | 19.1 +98% | |
| Added sugars | 36.4 g | 24 g | 48% | 17.2 +111% |
| Dietary fiber | 1.5 g | 1 g | 4% | 7.4 −79% |
| Protein | 3 g | 2 g | 4% | 8.7 −65% |
| Salt | 1.2 g | 0.8 g | 3.9 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavors, blue 2 lake, red 40 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12,
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 0.5 cup dry mix (66 g)
- Sold in
- United States
- Barcode
- 0013300547014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 394 kcal per 100 ml and about 260 kcal per serving (0.5 cup dry mix (66 g)).
How much sugar is in Blueberry Muffin Mix?
Blueberry Muffin Mix has 37.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Muffin Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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