View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Okara
Aide culinaire au soja
Okara by Soy provides 112 kcal per 100 g, with 0.7 g of sugars and 9.5 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category and comes in a 250 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 112 kcal | 336 −67% |
| Total fat | 5.2 g | 10 −48% |
| Saturated fat | 0.8 g | 5.3 −85% |
| Carbohydrates | 1.2 g | 54.6 −98% |
| Total sugars | 0.7 g | 19.1 −96% |
| Added sugars | 0 g | 17.2 −100% |
| Dietary fiber | 11 g | 7.4 +49% |
| Protein | 9.5 g | 8.7 +9% |
| Salt | 0 g | 3.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pulpe de _soja_ bio 100%
- Allergens
- Soybeans
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seeds
Product details
- Quantity
- 250 g
- Labels & certifications
- Fair tradeLow or no saltVegetarianNo GMOsOrganicSource of proteinsCertified by EcocertEU AgricultureEU OrganicHigh proteinsNutriscoresource of fibre
- Sold in
- France
- Barcode
- 3259011248704
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Okara?
Okara contains 112 kcal per 100 g.
How much sugar is in Okara?
Okara has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Okara healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Okara vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Okara contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, eggs, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1 More from Soy
View all →
a NOVA 3 
a NOVA 3 
b NOVA 4 
a NOVA 1 
b NOVA 4 
c NOVA 4