Nutrition report ready
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€
Nutri-Score A NOVA 1
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Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€
Bio Flohsamen
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ by Alnatura provides 141 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 7 kcal | 336 −58% | |
| Total fat | 7 g | 0.4 g | 1% | 10 −30% |
| Saturated fat | 1.2 g | 0.1 g | 1% | 5.3 −77% |
| Carbohydrates | 3.5 g | 0.2 g | 0% | 54.5 −94% |
| Total sugars | 0.5 g | 0 g | 19.1 −97% | |
| Dietary fiber | 65 g | 3.3 g | 12% | 7.4 +779% |
| Protein | 16 g | 0.8 g | 2% | 8.7 +83% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kann Spuren von Gluten und Sesam enthalten.
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 5 g
- Labels & certifications
- OrganicVegetarianEU Organicsource of fibreVeganBio 7 initiativeEg öko verordnungAT-BIO-301High fibresBio label german
- Sold in
- Germany, Spain, world
- Barcode
- 4104420216709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€?
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ contains 141 kcal per 100 g and about 7 kcal per serving (5 g).
How much sugar is in Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€?
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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