Top 10 · Updated October 2026

Highest-Protein Cooking Helpers

Cooking helpers: typically 6.3 g of protein per 100 g (median of 1,636 products). The cooking helpers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 482 cooking helpers with complete data.

  1. 1 Panko Whole Wheat Bread Crumbs

    Panko Whole Wheat Bread Crumbs

    Roland · 20 g
    NOVA 3 26 g sugar 75 g protein 11 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Nutritional Yeast Flakes

    Nutritional Yeast Flakes

    Foods Alive · 170g
    a NOVA 1 400 kcal 0 g sugar 53.3 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Gelée saveur Madère

    Gelée saveur Madère

    Cora · 72 g
    e NOVA 4 278 kcal 1.1 g sugar 51.5 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Japanese Style Bread Crumbs Panko

    Japanese Style Bread Crumbs Panko

    Dynasty · 28 g
    c NOVA 3 12.7 g sugar 51 g protein 12.7 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Artisanal fried pork rinds

    Artisanal fried pork rinds

    Port · 10.5 oz
    e NOVA 4 571 kcal 0 g sugar 50 g protein 35.7 g fat

    Also: Palm oil free

  6. 6 Préparation pour GELÉE

    Préparation pour GELÉE

    Carrefour · 1 kg
    NOVA 4 288 kcal 1.4 g sugar 48 g protein

    Also: Palm oil free

  7. 7 Gelée Au Madère

    Gelée Au Madère

    Belle France · 72 g (3 * 24 g)
    e NOVA 4 253 kcal 1.4 g sugar 45 g protein 0.1 g fat

    Also: Palm oil free

  8. 8 Keto Wheat Pizza Crust Mix

    Keto Wheat Pizza Crust Mix

    King Arthur Baking Company · 10.25 oz
    a NOVA 4 444 kcal 0 g sugar 44.4 g protein 22.2 g fat

    Also: Palm oil free

  9. 9 Plain Bread Crumbs

    Plain Bread Crumbs

    Jason · 30 g
    a NOVA 4 0 g sugar 44.4 g protein 0 g fat

    Also: Palm oil free

  10. 10 Italian Style Bread Crumbs

    Italian Style Bread Crumbs

    Essential Everyday · 30 g
    d NOVA 4 22.2 g sugar 44.4 g protein 11.1 g fat

How we built this list

We ranked all published cooking helpers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooking helpers rankings

Healthiest Cooking Helpers by Nutri-ScoreLeast Processed Cooking HelpersLowest-Calorie Cooking HelpersBest Low-Sugar Cooking Helpers All cooking helpers