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Blueberry Cinnamon Flax Instant Oatmeal
Blueberry Cinnamon Flax Instant Oatmeal by Nature's Path Organic provides 400 kcal per 100 g, with 20 g of sugars and 12.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 6.3 g | 2.5 g | 3% | 9 −31% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 66.3 +13% |
| Total sugars | 20 g | 8 g | 18.2 +10% | |
| Added sugars | 10 g | 4 g | 8% | 13 −23% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8 −7% |
| Protein | 12.5 g | 5 g | 10% | 10.2 +23% |
| Salt | 0.8 g | 0.3 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, brown rice flour*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449450139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Cinnamon Flax Instant Oatmeal?
Blueberry Cinnamon Flax Instant Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1 packet (40 g)).
How much sugar is in Blueberry Cinnamon Flax Instant Oatmeal?
Blueberry Cinnamon Flax Instant Oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Cinnamon Flax Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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