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BirdsEye
Portions formed from pieces of cod fillet, coated in a crispy batter, lightly fried
BirdsEye by Birds Eye provides 230 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category and comes in a 440g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 253 kcal | 106 +118% | |
| Total fat | 13 g | 14.3 g | 18% | 2.9 +349% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 0.5 +162% |
| Carbohydrates | 17 g | 18.7 g | 7% | 3.9 +338% |
| Total sugars | 0.5 g | 0.6 g | 0.4 +16% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0 +280% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.4 +35% |
| Protein | 11 g | 12.1 g | 24% | 16.1 −32% |
| Salt | 1 g | 1.1 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod ( fish ) (54%), batter coating (fortified wheat flour ( wheat , calcium carbonate, iron, niacin, thiamin), water, starch (potato, wheat ), flour (rice, maize), salt, raising agents (diphosphates, sodium carbonates), dextrose, palm fat, skimmed milk powder, mustard , natural flavourings, pepper extract), rapeseed oil,
- Allergens
- FishGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440g
- Serving size
- 110g
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo artificial preservativesNo artificial colorsNo artificial colours or flavoursSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116124671
Prices reported by shoppers
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Frequently asked questions
How many calories are in BirdsEye?
BirdsEye contains 230 kcal per 100 g and about 253 kcal per serving (110g).
How much sugar is in BirdsEye?
BirdsEye has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BirdsEye healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BirdsEye vegan?
Based on its ingredient list, it is not vegan.
What allergens does BirdsEye contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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