View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Avoine
Bio Avoine by Nestlé provides 385 kcal per 100 g, with 11.8 g of sugars and 10.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 376 | |
| Total fat | 3.3 g | 1 g | 1% | 2.1 +58% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 74.5 g | 22.4 g | 8% | 77 |
| Total sugars | 11.8 g | 3.5 g | 12.6 −6% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 7.2 −48% |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 6.1 +24% |
| Protein | 10.6 g | 3.2 g | 6% | 9.6 +11% |
| Salt | 0.9 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète* 33,7%, riz* 31,5%, blé complet* 29,8%, sucre*, sirop de sucre inverti", farine de blé complet* 2,2%, sel, mélasse*, antioxydant: extrait riche en tocophérols. Peut contenir du lait, des fruits à coque, du soja, du lupin et de la moutarde. *Ingrédients issus de l'agriculture biologique. Nous avons utilisé 65,7 g de céréales complètes pour produire 100 g de céréales FITNESS® BIO. Ce paquet contient 10 portions de 30 g. Une portion de 30 g équivaut environ à 7 cuillères à soupe. Portions à adapter selon l'âge, le sexe et l'activité physique.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicNutriscoreFR-BIO-01Nutriscore Grade AAb agriculture biologique
- Sold in
- Belgium, France, Portugal, Spain
- Barcode
- 7613037353228
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Avoine?
Bio Avoine contains 385 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Bio Avoine?
Bio Avoine has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Avoine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Avoine contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a More mixed cereal flakes
View all →
a NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4