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Big Mac
Big Mac by McDonald’s provides 212 kcal per 100 g, with 3.4 g of sugars and 11.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburgers from fast food category and comes in a 240 g pack. Contains: eggs, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 509 kcal | 299 −29% | |
| Total fat | 10.4 g | 25 g | 32% | 16.7 −38% |
| Saturated fat | 4 g | 9.6 g | 48% | 6.8 −41% |
| Carbohydrates | 17.1 g | 41 g | 15% | 21.3 −20% |
| Total sugars | 3.4 g | 8.1 g | 4 −16% | |
| Added sugars | 6.5 g | 15.5 g | 31% | 1.1 +464% |
| Dietary fiber | 1.4 g | 3.4 g | 12% | 1.8 −22% |
| Protein | 11.3 g | 27 g | 54% | 15.3 −26% |
| Salt | 0.8 g | 2 g | 1.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Hamburgers from fast food products on Foodmetria.
Compared with other hamburgers from fast food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
- Allergens
- EggsGlutenMilkMustardSesame seeds
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 240 g
- Sold in
- United Kingdom
- Barcode
- 2000300002603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Big Mac?
Big Mac contains 212 kcal per 100 g and about 509 kcal per serving (240 g).
How much sugar is in Big Mac?
Big Mac has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Big Mac healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Big Mac vegan?
Based on its ingredient list, it is not vegan.
What allergens does Big Mac contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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