Le Big Tasty™ vs Big Mac
Overall, Big Mac has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le Big Tasty™ | Big Mac |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 243 kcal | 212 kcal |
| Fat | 15 g | 10.4 g |
| Saturated fat | 5.9 g | 4 g |
| Sugars | 3 g | 3.4 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1 g | 1.4 g |
| Protein | 13 g | 11.3 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Mac has 13% fewer calories (212 kcal vs 243 kcal).
- Big Mac has 31% less fat (10.4 g vs 15 g).
- Big Mac has 32% less saturated fat (4 g vs 5.9 g).
- Le Big Tasty™ has 11% less sugar (3 g vs 3.4 g).
- Big Mac has 30% more fiber (1.4 g vs 1 g).
- Le Big Tasty™ has 13% more protein (13 g vs 11.3 g).
- Big Mac has the better Nutri-Score.
- Le Big Tasty™ is less processed (lower NOVA group).
- Only Big Mac lists: Mustard.
Ingredients
Le Big Tasty™
Pain, steak haché 100% pur bœuf, Emmental, deux tomates, sauce, salade, oignons. Allergènes : gluten, graine de sésame, lait, oeuf
Big Mac
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
FAQ
Which is healthier: Le Big Tasty™ or Big Mac?
Overall, Big Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Mac has fewer calories: 212 kcal versus 243 kcal per 100 g.
Which has less sugar?
Le Big Tasty™ has less sugar: 3 g versus 3.4 g per 100 g.