Le Big Tasty™ vs Le Big Mac™
Overall, Le Big Mac™ has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le Big Tasty™ | Le Big Mac™ |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 243 kcal | 231 kcal |
| Fat | 15 g | 11 g |
| Saturated fat | 5.9 g | 4.2 g |
| Sugars | 3 g | 4 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1 g | 1.4 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 16 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Big Mac™ has 27% less fat (11 g vs 15 g).
- Le Big Mac™ has 29% less saturated fat (4.2 g vs 5.9 g).
- Le Big Tasty™ has 25% less sugar (3 g vs 4 g).
- Le Big Mac™ has 29% more fiber (1.4 g vs 1 g).
- Le Big Tasty™ is less processed (lower NOVA group).
- Only Le Big Mac™ lists: Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Le Big Tasty™
Pain, steak haché 100% pur bœuf, Emmental, deux tomates, sauce, salade, oignons. Allergènes : gluten, graine de sésame, lait, oeuf
Le Big Mac™
Pain aux graines de sesame (E927a, E471, E282, E281), steak haché de Bœuf (origine : France), salade, sauce (Eau, Huile de colza, vinaigre d'alcool, cornichons, sirop de glucose-fructose, sucre, amidon de maïs modifié, jaune d'œuf, épices (dont moutarde, sel de cuisine, épaississant (E415), arômes naturels, extrait de levure, affermissant (E509)E15, E433, E211,EDTA), salade (origine : France), cheddar (orgine : Royaume-Uni) (E330, E338, E450), cornichons (E520, E434) oignons. En quantités inconnues : Anhydride sulfureux et sulfites, Gluten (blé), Graine de sésame, Lait, Oeufs, Moutarde.
FAQ
Which is healthier: Le Big Tasty™ or Le Big Mac™?
Overall, Le Big Mac™ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Big Mac™ has fewer calories: 231 kcal versus 243 kcal per 100 g.
Which has less sugar?
Le Big Tasty™ has less sugar: 3 g versus 4 g per 100 g.