Top 10 · Updated October 2026

Highest-Protein Hamburgers From Fast Food

Hamburgers from fast food: typically 14 g of protein per 100 g (median of 19 products). The hamburgers from fast food with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 hamburgers from fast food with complete data.

  1. 1 Single Big Tasty™Bacon

    Single Big Tasty™Bacon

    McDonald’s · 260g
    e 623 kcal 8 g sugar 35 g protein 37.7 g fat

    Also: No additives

  2. 2 Chicken Wrap

    Chicken Wrap

    Popeyes · 1
    e 659 kcal 2.7 g sugar 26.6 g protein 35.3 g fat
  3. 3 Maple BBQ Quarter Pounder - 2 steaks hachés

    Maple BBQ Quarter Pounder - 2 steaks hachés

    McDonald’s · 300 g
    d 292 kcal 3.3 g sugar 18 g protein 17.7 g fat
  4. 4 Double Steakhouse

    Double Steakhouse

    Burger King
    d NOVA 4 295 kcal 4.1 g sugar 16 g protein 19 g fat

    Also: Palm oil free · No additives

  5. 5 Le 280™ Comté AOP

    Le 280™ Comté AOP

    McDonald’s · 330 grammes
    d NOVA 4 279 kcal 1.2 g sugar 16 g protein 17 g fat

    Also: Palm oil free · No additives

  6. 6 Maple BBQ Quarter Pounder - 1 steak haché

    Maple BBQ Quarter Pounder - 1 steak haché

    McDonald’s · 213 g
    d 300 kcal 4.7 g sugar 16 g protein 16.9 g fat
  7. 7 Steakhouse Poivre

    Steakhouse Poivre

    Burger King · 326 g
    e NOVA 3 304 kcal 9.5 g sugar 15 g protein 18.1 g fat

    Also: No additives

  8. 8 Le 280™ Recette au Gruyère de France IGP

    Le 280™ Recette au Gruyère de France IGP

    McDonald’s · 294 g
    NOVA 3 261 kcal 1 g sugar 15 g protein 14 g fat

    Also: No additives

  9. 9 Cheesy Steakhouse

    Cheesy Steakhouse

    Burger King · 314 g
    e 318 kcal 9.2 g sugar 14.3 g protein 19.4 g fat

    Also: No additives

  10. 10 280™ Bacon

    280™ Bacon

    McDonald’s · 335 g
    d NOVA 3 244 kcal 1.2 g sugar 14 g protein 13.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published hamburgers from fast food on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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