Top 10 · Updated October 2026

Lowest-Calorie Hamburgers From Fast Food

The 10 lightest hamburgers from fast food products on this list range from 189.9 to 266.9 kcal per 100 g. The hamburgers from fast food with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 hamburgers from fast food with complete data.

  1. 1 Burger King Impossible Whopper (Vegan)

    Burger King Impossible Whopper (Vegan)

    Burger King · 278.0 g
    e NOVA 4 190 kcal 3.2 g sugar 9.7 g protein 8.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Greek Mac

    Greek Mac

    McDonald’s · 256 g
    c NOVA 3 209 kcal 1.5 g sugar 10.2 g protein 10.2 g fat

    Also: Palm oil free · No additives

  3. 3 Big Mac

    Big Mac

    McDonald’s · 240 g
    c NOVA 4 212 kcal 3.4 g sugar 11.3 g protein 10.4 g fat
  4. 4 Le Big Mac™

    Le Big Mac™

    McDonald’s · 219 g
    d NOVA 4 231 kcal 4 g sugar 12 g protein 11 g fat
  5. 5 Burger charolais sauce bbq

    Burger charolais sauce bbq

    Thiriet
    d NOVA 4 236 kcal 4.6 g sugar 12 g protein 10 g fat

    Also: Palm oil free

  6. 6 Le Big Tasty™

    Le Big Tasty™

    McDonald’s · 340.7 g
    d NOVA 3 243 kcal 3 g sugar 13 g protein 15 g fat

    Also: Palm oil free · No additives

  7. 7 280™ Bacon

    280™ Bacon

    McDonald’s · 335 g
    d NOVA 3 244 kcal 1.2 g sugar 14 g protein 13.4 g fat

    Also: Palm oil free · No additives

  8. 8 Double Fish Béarnaise

    Double Fish Béarnaise

    Burger King · 283 g
    c 244 kcal 3.2 g sugar 11.7 g protein 13.4 g fat

    Also: No additives

  9. 9 Le 280™ Recette au Gruyère de France IGP

    Le 280™ Recette au Gruyère de France IGP

    McDonald’s · 294 g
    NOVA 3 261 kcal 1 g sugar 15 g protein 14 g fat

    Also: No additives

  10. 10 Chicken Louisiane Steakhouse

    Chicken Louisiane Steakhouse

    Burger King · 317 g
    d NOVA 3 267 kcal 4.7 g sugar 12 g protein 14.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published hamburgers from fast food on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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