280™ Bacon vs Big Mac
Overall, Big Mac has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 280™ Bacon | Big Mac |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 244 kcal | 212 kcal |
| Fat | 13.4 g | 10.4 g |
| Saturated fat | 6 g | 4 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 14 g | 11.3 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Mac has 13% fewer calories (212 kcal vs 244 kcal).
- Big Mac has 22% less fat (10.4 g vs 13.4 g).
- Big Mac has 33% less saturated fat (4 g vs 6 g).
- 280™ Bacon has 65% less sugar (1.2 g vs 3.4 g).
- 280™ Bacon has 20% more protein (14 g vs 11.3 g).
- Big Mac has the better Nutri-Score.
- 280™ Bacon is less processed (lower NOVA group).
Ingredients
280™ Bacon
Pain, cheddar fondu, emmental fondu, steak haché, bacon fumé, oignons, rondelles de tomate, ketchup, sauce
Big Mac
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
FAQ
Which is healthier: 280™ Bacon or Big Mac?
Overall, Big Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Mac has fewer calories: 212 kcal versus 244 kcal per 100 g.
Which has less sugar?
280™ Bacon has less sugar: 1.2 g versus 3.4 g per 100 g.