Burger King Impossible Whopper (Vegan) vs Big Mac
Overall, Burger King Impossible Whopper (Vegan) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Burger King Impossible Whopper (Vegan)
Big Mac
Nutrition per 100 g
| Nutrient | Burger King Impossible Whopp... | Big Mac |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 212 kcal |
| Fat | 8.6 g | 10.4 g |
| Saturated fat | 1.6 g | 4 g |
| Sugars | 3.2 g | 3.4 g |
| Salt | — | 0.8 g |
| Fiber | 3.6 g | 1.4 g |
| Protein | 9.7 g | 11.3 g |
| Additives | 2 | 11 |
| Allergens | Soybeans | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger King Impossible Whopper (Vegan) has 10% fewer calories (190 kcal vs 212 kcal).
- Burger King Impossible Whopper (Vegan) has 17% less fat (8.6 g vs 10.4 g).
- Burger King Impossible Whopper (Vegan) has 60% less saturated fat (1.6 g vs 4 g).
- Burger King Impossible Whopper (Vegan) has 60% more fiber (3.6 g vs 1.4 g).
- Big Mac has 14% more protein (11.3 g vs 9.7 g).
- Big Mac has the better Nutri-Score.
- Only Burger King Impossible Whopper (Vegan) lists: Soybeans.
- Only Big Mac lists: Eggs, Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Burger King Impossible Whopper (Vegan)
water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of: potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, soy protein isolate, mixed tocopherols (vitamin e), zinc gluconate, thiamine hydrochloride (vitamin b1), sodium ascorbate (vitamin c), niacin, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12
Big Mac
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
FAQ
Which is healthier: Burger King Impossible Whopper (Vegan) or Big Mac?
Overall, Burger King Impossible Whopper (Vegan) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burger King Impossible Whopper (Vegan) has fewer calories: 190 kcal versus 212 kcal per 100 g.
Which has less sugar?
Burger King Impossible Whopper (Vegan) has less sugar: 3.2 g versus 3.4 g per 100 g.