Big Mac vs Burger charolais sauce bbq
Overall, Big Mac has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Big Mac | Burger charolais sauce bbq |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 236 kcal |
| Fat | 10.4 g | 10 g |
| Saturated fat | 4 g | 4.6 g |
| Sugars | 3.4 g | 4.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 11.3 g | 12 g |
| Additives | 11 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Mac has 10% fewer calories (212 kcal vs 236 kcal).
- Big Mac has 13% less saturated fat (4 g vs 4.6 g).
- Big Mac has 27% less sugar (3.4 g vs 4.6 g).
- Big Mac has the better Nutri-Score.
- Only Big Mac lists: Sesame seeds.
- Only Burger charolais sauce bbq lists: Fish, Nuts, Soybeans.
Ingredients
Big Mac
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
Burger charolais sauce bbq
pain spécial 40% (farine de blé, eau, sucre, levure boulangère, huile de colza, conservateur : propionate de calcium, levure boulangère désactivée, émulsifiants mono - : L. - monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, agent de ascorbique), steak haché de viande bovine française de race charolaise cuit35%, sauce vinaigre d'alcool, sirop de glucose, amidon transformé, sel, colorant : caramel ordinaire, arôme de fumée, le potassium, épices), cheddar 5% (lait de vache pasteurisé, selt ferments lactiques, coagulant, li-séchées marinées 5% (tomates, huile de colza, sel, ail, origan), oignons rouges grillés naigre d'alcool, sel, agent raffermisseur : chlorure de calcium, conservateur disulfite de ésence éventue//e de crustacés, œuf, poisson, soja, moutarde et fruits à coque.
FAQ
Which is healthier: Big Mac or Burger charolais sauce bbq?
Overall, Big Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Mac has fewer calories: 212 kcal versus 236 kcal per 100 g.
Which has less sugar?
Big Mac has less sugar: 3.4 g versus 4.6 g per 100 g.