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Berries and Dark Chocolate
cereal blend with blueberry, strawberry, cranberry and dusted with cocoa, fortified with vitamins and minerals naturally flavored.
Berries and Dark Chocolate by Special K provides 467 kcal per 100 g, with 36.7 g of sugars and 18.3 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 11.7 oz (331 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 378 +23% | |
| Total fat | 3.3 g | 2 g | 3% | 3.8 −12% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Total sugars | 36.7 g | 22 g | 18 +104% | |
| Added sugars | 18.3 g | 11 g | 22% | 7.6 +142% |
| Dietary fiber | 10 g | 6 g | 21% | 7 +43% |
| Protein | 18.3 g | 11 g | 22% | 9 +103% |
| Salt | 1.8 g | 1.1 g | 0.7 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria. Values are for the prepared product.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, 2% brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols (for freshness), baking soda. Vitamins and Minerals [Vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12].
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.7 oz (331 g)
- Serving size
- 1 1/4 cup (60 g)
- Labels & certifications
- Koshersource of fibreContains GMOsHigh fibresMade in USANewOrthodox Union Kosher
- Sold in
- Bolivia, United States
- Barcode
- 0041192104022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Berries and Dark Chocolate?
Berries and Dark Chocolate contains 467 kcal per 100 g and about 280 kcal per serving (1 1/4 cup (60 g)).
How much sugar is in Berries and Dark Chocolate?
Berries and Dark Chocolate has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Berries and Dark Chocolate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Berries and Dark Chocolate contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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