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BBQ Pork
BBQ Pork by Waitrose provides 127 kcal per 100 g, with 2.8 g of sugars and 5.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 139 −9% |
| Total fat | 3.1 g | 5.7 −46% |
| Saturated fat | 0.4 g | 2.1 −81% |
| Carbohydrates | 19.3 g | 14.2 +36% |
| Total sugars | 2.8 g | 2.3 +21% |
| Added sugars | 0.8 g | 0.8 |
| Dietary fiber | 0.8 g | 1.7 −53% |
| Protein | 5.2 g | 6.9 −25% |
| Salt | 0.6 g | 0.8 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, long grain rice, rapeseed oil, pandan leaf, salt, whole lime leaf), sliced pork (14%), water, spring greens, red cabbage, rice vinegar, ginger, carrot, radish, sugar, glucose syrup, cornflour, garlic, spring onion, partially inverted refiners syrup, rapeseed oil, salt, fermented soya bean, wheat, chilli powder, toasted sesame seed oil, brown sugar, cane molasses, yeast extract, wheat flour, garlic purée, onion purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chopped red chilli, ground allspice, colours (beetroot red, paprika extract, anthocyanins), tomato powder, star anise, cumin, onion powder, garlic powder, barley malt extract, oregano, spirit vinegar, ground ginger, white pepper, fennel, flavourings
- Allergens
- GlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169494721
Prices reported by shoppers
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Frequently asked questions
How many calories are in BBQ Pork?
BBQ Pork contains 127 kcal per 100 g.
How much sugar is in BBQ Pork?
BBQ Pork has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BBQ Pork healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BBQ Pork vegan?
Based on its ingredient list, it is not vegan.
What allergens does BBQ Pork contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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