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Bavarian Smoked Ham
Bavarian Smoked Ham by Sainsbury's provides 115 kcal per 100 g, with 0.5 g of sugars and 21.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 23 kcal | 131 −12% | |
| Total fat | 2.7 g | 0.5 g | 1% | 5.2 −48% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.9 −53% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.1 −27% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.8 −75% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 0.3 +209% |
| Protein | 21.5 g | 4.3 g | 9% | 20 +7% |
| Salt | 2.1 g | 0.4 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (98%), Salt, Dextrose, Preservative: Sodium Nitrite; Stabiliser: Diphosphates; Acidity Regulator: Tripotassium Citrate; Antioxidant: Sodium Ascorbate; Spice Extracts (Pepper, Juniper Berry, Garlic, Nutmeg), Natural Beechwood Smoke.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20 g
- Labels & certifications
- Made in Germany
- Sold in
- United Kingdom
- Barcode
- 00366953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bavarian Smoked Ham?
Bavarian Smoked Ham contains 115 kcal per 100 g and about 23 kcal per serving (20 g).
How much sugar is in Bavarian Smoked Ham?
Bavarian Smoked Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bavarian Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bavarian Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bavarian Smoked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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