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Barra integral
Barra integral by Panamar provides 284 kcal per 100 g, with 3.4 g of sugars and 12.6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 210 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 244 +16% |
| Total fat | 2.4 g | 2.9 −17% |
| Saturated fat | 0.8 g | 0.5 +56% |
| Carbohydrates | 51 g | 42.2 +21% |
| Total sugars | 3.4 g | 2.5 +34% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6 g | 7.4 −19% |
| Protein | 12.6 g | 9.2 +37% |
| Salt | 2.2 g | 1.2 +90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (gluten), harina integral de trigo 29% (gluten), agua, levadura, sal, harina de centeno (gluten), emulgente E472e, antioxidante E300
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Labels & certifications
- Green DotPEFC
- Sold in
- Spain
- Barcode
- 8425514135000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barra integral?
Barra integral contains 284 kcal per 100 g.
How much sugar is in Barra integral?
Barra integral has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barra integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barra integral contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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