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6 panes de centeno
6 panes de centeno by Panamar provides 253 kcal per 100 g, with 3.2 g of sugars and 9.4 g of protein. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 235 +8% |
| Total fat | 1.7 g | 2.6 −34% |
| Saturated fat | 0.3 g | 0.4 −17% |
| Carbohydrates | 50 g | 42.1 +19% |
| Total sugars | 3.2 g | 3.4 −7% |
| Protein | 9.4 g | 7.4 +26% |
| Salt | 1.5 g | 1.3 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 236830560000100280001300
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 panes de centeno?
6 panes de centeno contains 253 kcal per 100 g.
How much sugar is in 6 panes de centeno?
6 panes de centeno has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 panes de centeno healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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