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Chapata cristal 4 uds
Chapata cristal 4 uds by Panamar provides 238 kcal per 100 g, with 1.4 g of sugars and 7.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Toasted bread rolls category and comes in a 100g (4 unds) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bread (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 164 kcal | 376 −37% | |
| Total fat | 2.4 g | 1.7 g | 2% | 8.6 −72% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.6 −75% |
| Carbohydrates | 46 g | 31.7 g | 12% | 61.4 −25% |
| Total sugars | 1.4 g | 1 g | 5.2 −73% | |
| Added sugars | 0.7 g | 0.5 g | 1% | 2.9 −76% |
| Dietary fiber | 1.6 g | 1.1 g | 4% | 5.9 −74% |
| Protein | 7.5 g | 5.2 g | 10% | 10.5 −29% |
| Salt | 1.3 g | 0.9 g | 1.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Toasted bread rolls products on Foodmetria.
Compared with other toasted bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, agua, aceite de oliva, masa madre natural de trigo, azúcar, sal, levadura, Puede contener trazas de sésamo, soja y derivados,
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 100g (4 unds)
- Serving size
- 1 bread (69 g)
- Labels & certifications
- No additives
- Sold in
- Spain
- Barcode
- 8425514088009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chapata cristal 4 uds?
Chapata cristal 4 uds contains 238 kcal per 100 g and about 164 kcal per serving (1 bread (69 g)).
How much sugar is in Chapata cristal 4 uds?
Chapata cristal 4 uds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chapata cristal 4 uds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chapata cristal 4 uds contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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