Top 10 · Updated October 2026

Lowest-Calorie Toasted Bread Rolls

The 10 lightest toasted bread rolls products on this list range from 63 to 220 kcal per 100 g. The toasted bread rolls with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 427 toasted bread rolls with complete data.

1

Pain crétois à l'orge

Barley+ · 400 g

d 63 kcal 0.8 g sugar 12.1 g protein 1.3 g fat

Also: No additives
2

Petit pains grillés au blé complet

c 97 kcal 1.3 g sugar 2.5 g protein 2.5 g fat
3

Petits pains grillés

U

c 101 kcal 1.9 g sugar 2.3 g protein 2 g fat
4

Petits pains

Selection

b 110 kcal 2 g sugar 4 g protein 1 g fat
5

Petits Pains grillés au blé complet

Monoprix · 225g

b NOVA 4 149 kcal 1.6 g sugar 3.7 g protein 3.7 g fat

Also: Palm oil free · Vegetarian
6

American Style Vollkorn Buns

Rewe Beste Wahl

b NOVA 4 204 kcal 2.7 g sugar 8.4 g protein 4.3 g fat

Also: Palm oil free
7

Petit pain

c 215 kcal 1.1 g sugar 6.8 g protein 0.7 g fat
8

Weizen Toastbrötchen

Edeka · 55 g

c NOVA 4 220 kcal 3.6 g sugar 8.9 g protein 0.8 g fat
9

Weizen Toastbrötchen

REWE · 220 g, 4 Sücke

c NOVA 4 220 kcal 3.6 g sugar 8.9 g protein 0.8 g fat

Also: Palm oil free · Vegetarian
10

Weizen Toastbrötchen

Ja! · 335 g

c NOVA 4 220 kcal 3.6 g sugar 8.9 g protein 0.8 g fat

Also: Palm oil free

How we built this list

We ranked all published toasted bread rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More toasted bread rolls rankings

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