View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bami Goreng
Bami Goreng by Chef Select provides 172 kcal per 100 g, with 1.4 g of sugars and 6.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 800 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 687 kcal | 139 +24% | |
| Total fat | 8 g | 31.8 g | 41% | 5.7 +39% |
| Saturated fat | 1.2 g | 4.8 g | 24% | 2.1 −43% |
| Carbohydrates | 18.1 g | 72.2 g | 26% | 14.2 +27% |
| Total sugars | 1.4 g | 5.6 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.1 g | 4.2 g | 15% | 1.7 −38% |
| Protein | 6.4 g | 25.4 g | 51% | 6.9 −8% |
| Salt | 1 g | 4 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% Cooked Noodles (Water, Wheat), 16% Cooked Ham (60% Pork, Water, Potato Starch, Salt, Pork Protein, Stabilisers: Triphosphates, Diphosphates, Carrageenan; Antioxidant: Sodium Ascorbate; Flavouring, Preservative: Sodium Nitrite), 13% Leek, 10% Omelette (72% Egg, Rapeseed Oil, Water, Modified Maize Starch), White Cabbage, Rapeseed Oil, Water, Preservatives: Buffered Vinegar, Lactic Acid; Yeast Extract, Salt, Natural Flavouring, Spices. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Peanuts. The followin Some applia packaging b 700W 9 Min. and microw 4 minutes. stir and re - power for a stand for 1 rigidity, rem before serv a 700W mi LIDL
- Allergens
- EggsGluten
- May contain traces
- Peanuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 0.5 pack (400 g)
- Sold in
- Ireland
- Barcode
- 4056489874386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bami Goreng?
Bami Goreng contains 172 kcal per 100 g and about 687 kcal per serving (0.5 pack (400 g)).
How much sugar is in Bami Goreng?
Bami Goreng has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bami Goreng healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bami Goreng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bami Goreng contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Chef Select
View all →
a NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3