View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apfel-Mandel Porridge
Apfel-Mandel Porridge by DmBio provides 376 kcal per 100 g, with 9 g of sugars and 12 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 320 +17% |
| Total fat | 8.1 g | 7 +16% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 59 g | 49.9 +18% |
| Total sugars | 9 g | 10.6 −15% |
| Dietary fiber | 9.7 g | 7.9 +23% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Germany
- Barcode
- 4066447208689
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apfel-Mandel Porridge?
Apfel-Mandel Porridge contains 376 kcal per 100 g.
How much sugar is in Apfel-Mandel Porridge?
Apfel-Mandel Porridge has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apfel-Mandel Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apfel-Mandel Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 4 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3