Nutrition report ready
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper…
Nutri-Score C NOVA 4
View detailsAmerican Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper by High Liner Foods provides 250 kcal per 100 g, with 0.9 g of sugars and 11.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 280 kcal | 121 +107% | |
| Total fat | 10.7 g | 12 g | 15% | 4 +170% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +132% |
| Carbohydrates | 26.8 g | 30 g | 11% | 5.2 +415% |
| Total sugars | 0.9 g | 1 g | 0.8 +18% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 11.6 g | 13 g | 26% | 15.6 −26% |
| Salt | 0.8 g | 0.9 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska pollock, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed and/or soybean), water, wheat flour, modified corn starch, contains 2% or less of: yellow corn flour, potato flour, flavored bits [corn syrup, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn cereal, partially hydrogenated cottonseed and/or soybean oil, jalapeno powder, natural flavor], guar gum, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), xanthan gum, sugar, soy flour, yellow corn meal, nonfat milk, corn starch, lemon juice solids, salt, garlic powder, spices, onion powder, tapioca dextrin, wheat starch, dextrose, natural flavors, dehydrated onion, yeast, corn syrup solids, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium pyrophosphate), soybean oil shortening, extractives of turmeric and paprika (color).
- Allergens
- FishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0070737014700
Prices reported by shoppers
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Frequently asked questions
How many calories are in American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper?
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper contains 250 kcal per 100 g and about 280 kcal per serving (4 onz (112 g)).
How much sugar is in American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper?
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper vegan?
Based on its ingredient list, it is not vegan.
What allergens does American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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