Alphabet

by Nestlé 325 g in Extruded flakes Barcode 8902672038096
Good nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Alphabet by Nestlé provides 369 kcal per 100 g, with 15 g of sugars and 9.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 325 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.7 g · Low
Sugars
15 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 369 kcal 375
Total fat 2.1 g 4.2 −49%
Saturated fat 0.7 g 1 −29%
Carbohydrates 73 g 70
Total sugars 15 g 12.9 +16%
Added sugars 20.8 g 7.6 +174%
Dietary fiber 9.8 g 8.2 +20%
Protein 9.7 g 10.6 −9%
Salt 0.4 g 0.6 −28%

Category average across 131 Extruded flakes products on Foodmetria.

Compared with other extruded flakes

Calories lower 40%
Sugars higher 33%
Salt lower 43%
Saturated fat higher 40%
Protein top 58%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

57,7% Vollkornweizenmehl, Maisgrieß, Zucker, Glukosesirup, 5,8% fettarmer Kakao, Reismehl, Calciumcarbonat, Salz, natürliche Aromen, Eisen, Niacin, Pantothensäure, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folsäure.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
325 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
8902672038096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alphabet?

Alphabet contains 369 kcal per 100 g.

How much sugar is in Alphabet?

Alphabet has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Alphabet healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Alphabet contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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