View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
AL'FEZ Lebanese Style Flatbread
AL'FEZ Lebanese Style Flatbread by Al'fez provides 290 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category and comes in a 180g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 294 | |
| Total fat | 6.2 g | 6.2 g | 8% | 7.1 −13% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.8 −61% |
| Carbohydrates | 44 g | 44 g | 16% | 48.1 −9% |
| Total sugars | 2.6 g | 2.6 g | 3 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.4 g | 7.4 g | 26% | 4.9 +51% |
| Protein | 11 g | 11 g | 22% | 8.6 +28% |
| Salt | 0.7 g | 0.7 g | 1.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEmeel (met calciumcarbonaat, niacine, ijzer, thiamine), water, raapzaadolie, TARWEgluten, TARWEvezels, gist, alcoholazijn, kruidenmix (1%) (sumakpoeder, gemalen komijn, gedroogde oregano, gedroogde tijm, gedroogde marjolein, zout), stabilisator (cellulosegom), conserveermiddelen (kaliumsorbaat, calciumpropionaat), rijsmiddelen (difosfaten, natriumcarbonaten, calciumfosfaten), zuurteregelaar (citroenzuur), zout, TARWEZETMEEL, TARWEBLOEM. Allergeneninformatie: voor allergenen, waaronder glutenbevattende granen, zie vetgedrukte ingrediënten. Kan ook pinda's en noten bevatten.
- Allergens
- Gluten
- May contain traces
- Peanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 100.0g
- Sold in
- Netherlands
- Barcode
- 5010338000479
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in AL'FEZ Lebanese Style Flatbread?
AL'FEZ Lebanese Style Flatbread contains 290 kcal per 100 g and about 290 kcal per serving (100.0g).
How much sugar is in AL'FEZ Lebanese Style Flatbread?
AL'FEZ Lebanese Style Flatbread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is AL'FEZ Lebanese Style Flatbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does AL'FEZ Lebanese Style Flatbread contain?
According to the label data it contains: Gluten. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 3 
a NOVA 3 
a NOVA 3 More flatbreads
View all →
NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
d NOVA 4 
d NOVA 4 More from Al'fez
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d