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Ahold instant oatmeal maple & brown sugar
Ahold instant oatmeal maple & brown sugar by Giant provides 370 kcal per 100 g, with 33.3 g of sugars and 9.3 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 3.7 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75.9 g | 41 g | 15% | 69.5 +9% |
| Total sugars | 33.3 g | 18 g | 17.7 +88% | |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.7 −28% |
| Protein | 9.3 g | 5 g | 10% | 10.3 −10% |
| Salt | 1.6 g | 0.9 g | 0.8 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, caramel color, mono - and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0688267138225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold instant oatmeal maple & brown sugar?
Ahold instant oatmeal maple & brown sugar contains 370 kcal per 100 g and about 200 kcal per serving (1 cup (54 g)).
How much sugar is in Ahold instant oatmeal maple & brown sugar?
Ahold instant oatmeal maple & brown sugar has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ahold instant oatmeal maple & brown sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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