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Product 5000169247143
Product 5000169247143 by Waitrose provides 119 kcal per 100 g, with 3 g of sugars and 10.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 139 −14% |
| Total fat | 6.2 g | 5.7 +9% |
| Saturated fat | 0.6 g | 2.1 −72% |
| Carbohydrates | 4.2 g | 14.2 −70% |
| Total sugars | 3 g | 2.3 +30% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 2.2 g | 1.7 +30% |
| Protein | 10.5 g | 6.9 +52% |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced chicken breast (40%), onion, tomato paste, rapeseed oil, low fat natural yogurt (milk), red pepper, ginger purée, garlic purée, green chilli, paprika, salt, chilli powder, ground coriander, chopped coriander, cumin, spirit vinegar, cornflour, turmeric, cumin seeds, ground fenugreek leaf, colour (paprika extract), cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169247143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 5000169247143?
Product 5000169247143 contains 119 kcal per 100 g.
How much sugar is in Product 5000169247143?
Product 5000169247143 has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 5000169247143 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Product 5000169247143 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Product 5000169247143 contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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