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4 Breakfast Muffins
4 Breakfast Muffins by Rowan Hill Bakery provides 239 kcal per 100 g, with 4.2 g of sugars and 9.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 158 kcal | 243 | |
| Total fat | 2 g | 1.3 g | 2% | 2.7 −26% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.4 |
| Carbohydrates | 45 g | 29.7 g | 11% | 44.6 |
| Total sugars | 4.2 g | 2.8 g | 4 +7% | |
| Added sugars | 1.4 g | 0.9 g | 2% | 1.8 −23% |
| Dietary fiber | 1.8 g | 1.2 g | 4% | 3.6 −50% |
| Protein | 9.6 g | 6.3 g | 13% | 9.1 +5% |
| Salt | 1.3 g | 0.9 g | 0.9 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, water, Wheat Gluten, Yeast, Durum Wheat Semolina, Sugar, Salt, Spirit Vinegar, Calcium propionate, Rapeseed Oil, Wheat flour
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (66 g)
- Sold in
- United Kingdom
- Barcode
- 4056489647751
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Breakfast Muffins?
4 Breakfast Muffins contains 239 kcal per 100 g and about 158 kcal per serving (1 muffin (66 g)).
How much sugar is in 4 Breakfast Muffins?
4 Breakfast Muffins has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Breakfast Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Breakfast Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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