3 Céréales riz, blé et orge complets by Cora

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

3 Céréales riz, blé et orge complets

by Cora in Mixed cereal flakes Barcode 3257988095611
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

3 Céréales riz, blé et orge complets by Cora provides 374 kcal per 100 g, with 15 g of sugars and 8.2 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 376
Total fat 1.3 g 2.1 −38%
Saturated fat 0.3 g 0.6 −47%
Carbohydrates 79 g 77
Total sugars 15 g 12.6 +19%
Dietary fiber 6.6 g 6.1 +8%
Protein 8.2 g 9.6 −14%
Salt 0.8 g 0.9 −7%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 30%
Sugars higher 42%
Salt lower 41%
Saturated fat lower 7%
Protein top 70%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibreNutriscoreNutriscore Grade B
Sold in
France
Barcode
3257988095611

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 3 Céréales riz, blé et orge complets?

3 Céréales riz, blé et orge complets contains 374 kcal per 100 g.

How much sugar is in 3 Céréales riz, blé et orge complets?

3 Céréales riz, blé et orge complets has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 3 Céréales riz, blé et orge complets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 3 Céréales riz, blé et orge complets? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mixed Cereal Flakes by Nutri-Score Highest-Protein Mixed Cereal Flakes Least Processed Mixed Cereal Flakes Lowest-Calorie Mixed Cereal Flakes Best Low-Sugar Mixed Cereal Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gluten Free Special Flakes a
Gluten Free Special Flakes
M&S Food · 375g
309 kcal
2.1 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs C−70% sugar−95% salt
Special Flakes Original a NOVA 3
Special Flakes Original
Unknown brand · 500 g
386 kcal
1.8 Fat g
8.8 Sugar g
0.5 Salt g
per 100 g · 8.9 g protein
Nutri-Score A vs C−41% sugar−37% salt
Spar Vital Multigrain Flakes a NOVA 4
Spar Vital Multigrain Flakes
Spar · 750 g
382 kcal
2.1 Fat g
9.2 Sugar g
0.6 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−39% sugar−26% salt
Balance c NOVA 3
Balance
Sainsbury's
369 kcal
0.8 Fat g
11.9 Sugar g
0.3 Salt g
per 100 g · 7.4 g protein
−21% sugar−65% salt

More mixed cereal flakes

View all →
Fitness Nature Céréales complètes a NOVA 4
Fitness Nature Céréales complètes
Nestlé · 475 g
368 kcal
1.5 Fat g
8.3 Sugar g
0.6 Salt g
per 100 g · 9.8 g protein
Palm oil freeVegetarian 1 allergen
Special Flakes Original a NOVA 3
Special Flakes Original
Unknown brand · 500 g
386 kcal
1.8 Fat g
8.8 Sugar g
0.5 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegan 4 allergens
Cereales special K original c NOVA 3
Cereales special K original
Kellogg's · 500 g
392 kcal
1.3 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Céréales Special K Kellogg's Nature c NOVA 3
Céréales Special K Kellogg's Nature
Kellogg's · 750 g
393 kcal
1.5 Fat g
15 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Grainéa c NOVA 3
Grainéa
Marque Repère · 750gr
381 kcal
1.6 Fat g
13 Sugar g
0.8 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 3 allergens
Forme & nature 440g c NOVA 3
Forme & nature 440g
Chabrior · 440 g
385 kcal
1.6 Fat g
13 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 3 allergens

More from Cora

View all →
Special mie complet c NOVA 4
Special mie complet
Cora · 500 g
239 kcal
3.5 Fat g
7 Sugar g
1 Salt g
per 100 g · 8.1 g protein
1 allergen
Fromage blanc 3,2% de matière grasse b NOVA 3
Fromage blanc 3,2% de matière grasse
Cora · 1 kg
75 kcal
3.2 Fat g
4.3 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegetarian 3 allergens
Abricots au sirop léger c NOVA 3
Abricots au sirop léger
Cora
72 kcal
0.5 Fat g
14.9 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Apricots in syrup
Comté Au Lait Cru Extra Bande, 5 Mois d NOVA 3
Comté Au Lait Cru Extra Bande, 5 Mois
Cora · 350 g
430 kcal
35 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Eau de source de montagne de Valon a NOVA 1
Eau de source de montagne de Valon
Cora · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Chips de Légumes d
Chips de Légumes
Cora
435 kcal
25.5 Fat g
31.2 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Crisps