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20 seafood sticks
20 seafood sticks by Asda provides 115 kcal per 100 g, with 4.7 g of sugars and 5.1 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surimi category. Contains: crustaceans, eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 136 −16% |
| Total fat | 1.5 g | 6.3 −76% |
| Saturated fat | 0.5 g | 0.9 −43% |
| Carbohydrates | 20 g | 12.1 +65% |
| Total sugars | 4.7 g | 2.8 +71% |
| Added sugars | 4.4 g | 1.8 +139% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 5.1 g | 7.6 −33% |
| Salt | 1.3 g | 1.8 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 420 Surimi products on Foodmetria.
Compared with other surimi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Surimi Fish Protein (35%) [Minced Hake (Merluccius productus) (Fish) (91% ), Humectant (Sorbitols), Sugar, Stabilisers (Triphosphates, Diphosphates)], Wheat Starch, Modified Tapioca Starch, Sugar, Soya Bean Oil, Salt, Egg White Powder, Fructose, Sake, Glucose, Alcohol, Flavouring (contains Crustaceans), Thickener (Glycerol), Acidity Regulator (Citric Acid), Emulsifiers (Sucrose Esters of Fatty Acids, Lecithins, Propylene Glycol, Polysorbate 80), Barley Malt Vinegar, Colours (Lycopene, Paprika Extract), Humectant (Sorbitols), Yeast, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Maltodextrin.
- Allergens
- CrustaceansEggsFishGlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054781702269
Prices reported by shoppers
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Frequently asked questions
How many calories are in 20 seafood sticks?
20 seafood sticks contains 115 kcal per 100 g.
How much sugar is in 20 seafood sticks?
20 seafood sticks has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 20 seafood sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20 seafood sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20 seafood sticks contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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