Top 10 · Updated October 2026

Highest-Protein Surimi

Surimi: typically 7.8 g of protein per 100 g (median of 418 products). The surimi with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 391 surimi with complete data.

1

LobNobs

Sibelia

e NOVA 4 97 kcal 4.2 g sugar 14 g protein 0 g fat
2

Surimi Chunky Bites Msc 110g Fiskemannen

Unil as · 110 g

c NOVA 4 102 kcal 3.2 g sugar 13 g protein 0.8 g fat
3

Shark Bites Shark Shaped Breaded Fish Sticks

Mrs. Paul's

c NOVA 4 203 kcal 1.3 g sugar 12.7 g protein 8.9 g fat

Also: Palm oil free
4

Helsprø Mexicana Sticks

Lofoten · 350 g, 8 stk

c NOVA 4 246 kcal 1.8 g sugar 12 g protein 12 g fat
5

Cornmeal Crusted Fishsticks

Pacific Seafood Starfish · 12 oz

c NOVA 4 210 kcal 0 g sugar 12 g protein 11 g fat

Also: Palm oil free
6

Tallarimis Pescanova

Pescanova · 250 g

c NOVA 4 77 kcal 1.3 g sugar 11.2 g protein 0.4 g fat

Also: Palm oil free
7

Chanquitos de surimi Enharinados

Pescanova · 185 g

e 508 kcal 0.9 g sugar 11.2 g protein 40 g fat
8

Colas del océano

Krissia · 150gr

d NOVA 4 90 kcal 2.1 g sugar 11 g protein 2.4 g fat

Also: Palm oil free
9

Fish Sticks

Pescanova

b 228 kcal 1 g sugar 10.8 g protein 11.9 g fat

Also: No additives
10

Stick style surimi seafood

365 Everyday Value · 12 oz

c NOVA 4 80 kcal 4.6 g sugar 10.2 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published surimi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More surimi rankings

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