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Fish Sticks
Fish Sticks by Pescanova provides 228 kcal per 100 g, with 1 g of sugars and 10.8 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Surimi category. Contains: eggs, fish, gluten, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 228 kcal | 136 +67% | |
| Total fat | 11.9 g | 11.9 g | 15% | 6.3 +88% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 0.9 +172% |
| Carbohydrates | 18.1 g | 18.1 g | 7% | 12.1 +50% |
| Total sugars | 1 g | 1 g | 2.8 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 0.6 +334% |
| Protein | 10.8 g | 10.8 g | 22% | 7.6 +41% |
| Salt | 0.6 g | 0.6 g | 1.8 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 420 Surimi products on Foodmetria.
Compared with other surimi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Μπακαλιάρος Βόρειου Ειρηνικού (55%) (Merluccius productus), αλεύρι σίτου, αλεύρι αραβόσιτου, φυτικό έλαιο: βλέπε παρτίδα [G (Ηλιέλαιο), Ν (Λάδι κανόλα)), νερό, άμυλο σίτου, δεξτρόζη αραβόσιτου, μαγιά, αλάτι και εκχύλισμα μπαχαρικών (πάπρικα και κουρκουμάς). Ingredients: North Pacific hake (55%) (Merluccius productus), wheat flour, maize flour, vegetable oil: see lot (G (Sunflower), N (Rapeseed)), water, wheat starch, maize dextrose, yeast, salt, and spices extract (paprika and turmeric). Ενδέχεται να περιέχει μαλακόστρακα, αυγό, γάλα και μαλάκια. It may contain crustaceans, egg, milk and molluscs. Αν και έχει δοθεί μέγιστη προσοχή στην αφαίρεση των κοκκάλων, κάποια ενδέχεται να υπάρχουν. Although the greatest care has been taken in the removal of bones, some may appear.
- Allergens
- EggsFishGlutenMilkMolluscs
Product details
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisheryGreen DotNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Greece
- Barcode
- 8410063088563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 228 kcal per 100 g and about 228 kcal per serving (100 g).
How much sugar is in Fish Sticks?
Fish Sticks has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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