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2 panés au merlan
Préparation à base de merlan, panée, cuite à coeur, réfrigérée
2 panés au merlan by Cora provides 195 kcal per 100 g, with 0.8 g of sugars and 12.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded whiting category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 188 |
| Total fat | 8.5 g | 8.1 +5% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 16.3 g | 15.9 |
| Total sugars | 0.8 g | 1 −23% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.2 g | 1 +22% |
| Protein | 12.7 g | 12.3 |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Breaded whiting products on Foodmetria.
Compared with other breaded whiting
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No palm oilGreen Dot
- Sold in
- France
- Barcode
- 3257982267601
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 panés au merlan?
2 panés au merlan contains 195 kcal per 100 g.
How much sugar is in 2 panés au merlan?
2 panés au merlan has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 panés au merlan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 panés au merlan vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 panés au merlan contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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