2 panés au merlan vs 2 Panés de Merlan Océan Atlantique
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
2 panés au merlan
2 Panés de Merlan Océan Atlantique
Nutrition per 100 g
| Nutrient | 2 panés au merlan | 2 Panés de Merlan Océan Atla... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 193 kcal |
| Fat | 8.5 g | 7.7 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 0.7 g |
| Protein | 12.7 g | 12 g |
| Additives | 1 | 4 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 panés au merlan has 60% less sugar (0.8 g vs 2 g).
- 2 panés au merlan has 44% more fiber (1.2 g vs 0.7 g).
- 2 panés au merlan has the better Nutri-Score.
- Only 2 Panés de Merlan Océan Atlantique lists: Eggs.
Ingredients
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
2 Panés de Merlan Océan Atlantique
Merlan (Merlangius merlangus) 61,5% - chapelure 12% (farine de blé, levure, sel, épices) - huile de tournesol - eau - amidon transformé de manioc - farine de blé - poudre de blanc d’œuf - gluten de blé - sel - poudre de citron aromatisée (poudre de citron, maltodextrine, arôme naturel) - fumet de poisson aromatisé (maltodextrine, fécule de pomme de terre, poisson et extrait de poisson, amidon de maïs, oignon, huile de tournesol, ail, gélifiant : gomme guar, épices) - dextrose - poudre à lever : bicarbonate de sodium.
FAQ
Which is healthier: 2 panés au merlan or 2 Panés de Merlan Océan Atlantique?
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Panés de Merlan Océan Atlantique has fewer calories: 193 kcal versus 195 kcal per 100 g.
Which has less sugar?
2 panés au merlan has less sugar: 0.8 g versus 2 g per 100 g.