2 panés au merlan vs Filletti di merulzzo surgelati
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 panés au merlan | Filletti di merulzzo surgela... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 195 kcal | 183 kcal |
| Fat | 8.5 g | 7.6 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.8 g | 1.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 12.7 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filletti di merulzzo surgelati has 11% less fat (7.6 g vs 8.5 g).
- 2 panés au merlan has 38% less sugar (0.8 g vs 1.3 g).
- 2 panés au merlan has 10% more protein (12.7 g vs 11.4 g).
- 2 panés au merlan has the better Nutri-Score.
- Only 2 panés au merlan lists: Fish, Gluten.
Ingredients
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
Filletti di merulzzo surgelati
Not available.
FAQ
Which is healthier: 2 panés au merlan or Filletti di merulzzo surgelati?
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filletti di merulzzo surgelati has fewer calories: 183 kcal versus 195 kcal per 100 g.
Which has less sugar?
2 panés au merlan has less sugar: 0.8 g versus 1.3 g per 100 g.