Panés de merlan saveur citron vs 2 panés au merlan
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Panés de merlan saveur citro... | 2 panés au merlan |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 195 kcal |
| Fat | 9.7 g | 8.5 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 13.2 g | 12.7 g |
| Additives | 4 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 panés au merlan has 12% less fat (8.5 g vs 9.7 g).
- 2 panés au merlan has 27% less saturated fat (0.8 g vs 1.1 g).
- 2 panés au merlan has 53% less sugar (0.8 g vs 1.7 g).
- 2 panés au merlan has the better Nutri-Score.
- Only Panés de merlan saveur citron lists: Crustaceans, Eggs.
Ingredients
Panés de merlan saveur citron
MERLAN 61%, chapelure (farine de BLE, levure, sel, épices), huile de t, ournesol, eau, amidon transformé de manioc, farine de BLE, préparation, de farines (farine de BLE, GLUTEN DE BLE, huile de tournesol), blanc, d'OEUF en poudre, sel, poudre au citron 0,3% (maltodextrine, poudre de, citron), fumet de poisson (dextrose, fécule de pomme de terre, arômes, (dont CRUSTACES), maltodextrine, poudre de poisson, amidon de pomme d, e terre, extrait de poisson, oignon, ail, huile de tournesol, épaissis, sant : gomme guar, poivre, curcuma), dextrose, correcteur d'acidité :, bicarbonate de sodium. Traces éventuelles de mollusque, de lait, de so, ja.
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
FAQ
Which is healthier: Panés de merlan saveur citron or 2 panés au merlan?
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 panés au merlan has fewer calories: 195 kcal versus 202 kcal per 100 g.
Which has less sugar?
2 panés au merlan has less sugar: 0.8 g versus 1.7 g per 100 g.