2 panés au merlan vs Filet de merlan meunière
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 panés au merlan | Filet de merlan meunière |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 159 kcal |
| Fat | 8.5 g | 7.3 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 12.7 g | 15 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlan meunière has 18% fewer calories (159 kcal vs 195 kcal).
- Filet de merlan meunière has 14% less fat (7.3 g vs 8.5 g).
- Filet de merlan meunière has no sugar, while 2 panés au merlan has 0.8 g.
- 2 panés au merlan has 50% more fiber (1.2 g vs 0.6 g).
- Filet de merlan meunière has 15% more protein (15 g vs 12.7 g).
- Only 2 panés au merlan lists: Fish.
- Only Filet de merlan meunière lists: Eggs, Milk, Soybeans.
Ingredients
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
Filet de merlan meunière
FILET DE MERLAN80% (présence naturelle d’arêtes), ENROBAGE 20% : farine de blé, huiles Végétales (tournesol oléique, tournesol), eau, amidon transformé de blé, amidon de blé, sel, poudre de lait écrémé, gluten de blé. Présence éventuelle de mollusques, soja et œuf. Malgré tout le soin apporté à la préparation de nospoissons, nous ne pouvons pas garantir l'absence d'arêtes.
FAQ
Which is healthier: 2 panés au merlan or Filet de merlan meunière?
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan meunière has fewer calories: 159 kcal versus 195 kcal per 100 g.
Which has less sugar?
Filet de merlan meunière has less sugar: 0 g versus 0.8 g per 100 g.