Pané au Merlan x2 - 200g vs Filet de merlan meunière
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pané au Merlan x2 - 200g | Filet de merlan meunière |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 159 kcal |
| Fat | 8 g | 7.3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 12 g | 15 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlan meunière has 18% fewer calories (159 kcal vs 194 kcal).
- Filet de merlan meunière has no sugar, while Pané au Merlan x2 - 200g has 0.7 g.
- Pané au Merlan x2 - 200g has 50% more fiber (1.2 g vs 0.6 g).
- Filet de merlan meunière has 20% more protein (15 g vs 12 g).
- Filet de merlan meunière has the better Nutri-Score.
- Only Pané au Merlan x2 - 200g lists: Fish.
- Only Filet de merlan meunière lists: Eggs, Milk, Soybeans.
Ingredients
Pané au Merlan x2 - 200g
Préparation à base de merlan 65% : filets de merlan 51% (poisson), chair de poisson, eau, amidon modifié, sel, arôme naturel de citron. Panure 35% : chapelure (farine de blé, levure, sel, épices (curcuma, paprika)), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable).
Filet de merlan meunière
FILET DE MERLAN80% (présence naturelle d’arêtes), ENROBAGE 20% : farine de blé, huiles Végétales (tournesol oléique, tournesol), eau, amidon transformé de blé, amidon de blé, sel, poudre de lait écrémé, gluten de blé. Présence éventuelle de mollusques, soja et œuf. Malgré tout le soin apporté à la préparation de nospoissons, nous ne pouvons pas garantir l'absence d'arêtes.
FAQ
Which is healthier: Pané au Merlan x2 - 200g or Filet de merlan meunière?
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan meunière has fewer calories: 159 kcal versus 194 kcal per 100 g.
Which has less sugar?
Filet de merlan meunière has less sugar: 0 g versus 0.7 g per 100 g.