Panés au merlan saveur citron, 2x100g soit 200g vs Filet de merlan meunière
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Panés au merlan saveur citron, 2x100g soit 200g
Filet de merlan meunière
Nutrition per 100 g
| Nutrient | Panés au merlan saveur citro... | Filet de merlan meunière |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 159 kcal |
| Fat | 8 g | 7.3 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 10 g | 15 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlan meunière has 16% fewer calories (159 kcal vs 190 kcal).
- Filet de merlan meunière has 33% less saturated fat (0.8 g vs 1.2 g).
- Filet de merlan meunière has no sugar, while Panés au merlan saveur citron, 2x100g soit 200g has 0.8 g.
- Filet de merlan meunière has 47% less salt (0.4 g vs 0.8 g).
- Panés au merlan saveur citron, 2x100g soit 200g has 57% more fiber (1.4 g vs 0.6 g).
- Filet de merlan meunière has 33% more protein (15 g vs 10 g).
- Filet de merlan meunière has the better Nutri-Score.
- Only Panés au merlan saveur citron, 2x100g soit 200g lists: Fish.
- Only Filet de merlan meunière lists: Eggs, Soybeans.
Ingredients
Panés au merlan saveur citron, 2x100g soit 200g
Filet de MERLAN 30.1%, chair de POISSON 28.9%, chapelure (farine de BLÉ, levure, paprika, curcuma), eau, huile de tournesol, CRÈME légère (dont stabilisant: carraghénanes), farine de BLÉ, amidon de manioc, fibre de BLÉ, poudre au citron 0.28% (maltodextrine, jus de citron en poudre, arôme naturel), épaississant: méthylcellulose, sel. Traces éventuelles de crustacés, mollusques, oeuf, soja.
Filet de merlan meunière
FILET DE MERLAN80% (présence naturelle d’arêtes), ENROBAGE 20% : farine de blé, huiles Végétales (tournesol oléique, tournesol), eau, amidon transformé de blé, amidon de blé, sel, poudre de lait écrémé, gluten de blé. Présence éventuelle de mollusques, soja et œuf. Malgré tout le soin apporté à la préparation de nospoissons, nous ne pouvons pas garantir l'absence d'arêtes.
FAQ
Which is healthier: Panés au merlan saveur citron, 2x100g soit 200g or Filet de merlan meunière?
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan meunière has fewer calories: 159 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filet de merlan meunière has less sugar: 0 g versus 0.8 g per 100 g.