Filet de merlan meunière vs Filletti di merulzzo surgelati
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de merlan meunière | Filletti di merulzzo surgela... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 159 kcal | 183 kcal |
| Fat | 7.3 g | 7.6 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 15 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlan meunière has 13% fewer calories (159 kcal vs 183 kcal).
- Filet de merlan meunière has no sugar, while Filletti di merulzzo surgelati has 1.3 g.
- Filet de merlan meunière has 53% less salt (0.4 g vs 0.9 g).
- Filletti di merulzzo surgelati has 33% more fiber (0.9 g vs 0.6 g).
- Filet de merlan meunière has 24% more protein (15 g vs 11.4 g).
- Filet de merlan meunière has the better Nutri-Score.
- Only Filet de merlan meunière lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Filet de merlan meunière
FILET DE MERLAN80% (présence naturelle d’arêtes), ENROBAGE 20% : farine de blé, huiles Végétales (tournesol oléique, tournesol), eau, amidon transformé de blé, amidon de blé, sel, poudre de lait écrémé, gluten de blé. Présence éventuelle de mollusques, soja et œuf. Malgré tout le soin apporté à la préparation de nospoissons, nous ne pouvons pas garantir l'absence d'arêtes.
Filletti di merulzzo surgelati
Not available.
FAQ
Which is healthier: Filet de merlan meunière or Filletti di merulzzo surgelati?
Overall, Filet de merlan meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan meunière has fewer calories: 159 kcal versus 183 kcal per 100 g.
Which has less sugar?
Filet de merlan meunière has less sugar: 0 g versus 1.3 g per 100 g.