Panés au merlan saveur citron, 2x100g soit 200g vs 2 panés au merlan
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Panés au merlan saveur citron, 2x100g soit 200g
2 panés au merlan
Nutrition per 100 g
| Nutrient | Panés au merlan saveur citro... | 2 panés au merlan |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 195 kcal |
| Fat | 8 g | 8.5 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 10 g | 12.7 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 panés au merlan has 33% less saturated fat (0.8 g vs 1.2 g).
- 2 panés au merlan has 21% more protein (12.7 g vs 10 g).
- 2 panés au merlan has the better Nutri-Score.
- Only Panés au merlan saveur citron, 2x100g soit 200g lists: Milk.
Ingredients
Panés au merlan saveur citron, 2x100g soit 200g
Filet de MERLAN 30.1%, chair de POISSON 28.9%, chapelure (farine de BLÉ, levure, paprika, curcuma), eau, huile de tournesol, CRÈME légère (dont stabilisant: carraghénanes), farine de BLÉ, amidon de manioc, fibre de BLÉ, poudre au citron 0.28% (maltodextrine, jus de citron en poudre, arôme naturel), épaississant: méthylcellulose, sel. Traces éventuelles de crustacés, mollusques, oeuf, soja.
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
FAQ
Which is healthier: Panés au merlan saveur citron, 2x100g soit 200g or 2 panés au merlan?
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés au merlan saveur citron, 2x100g soit 200g has fewer calories: 190 kcal versus 195 kcal per 100 g.
Which has less sugar?
Panés au merlan saveur citron, 2x100g soit 200g has less sugar: 0.8 g versus 0.8 g per 100 g.