Pané au Merlan x2 - 200g vs 2 panés au merlan
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pané au Merlan x2 - 200g | 2 panés au merlan |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 195 kcal |
| Fat | 8 g | 8.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 12 g | 12.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Pané au Merlan x2 - 200g
Préparation à base de merlan 65% : filets de merlan 51% (poisson), chair de poisson, eau, amidon modifié, sel, arôme naturel de citron. Panure 35% : chapelure (farine de blé, levure, sel, épices (curcuma, paprika)), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable).
2 panés au merlan
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
FAQ
Which is healthier: Pané au Merlan x2 - 200g or 2 panés au merlan?
Overall, 2 panés au merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pané au Merlan x2 - 200g has fewer calories: 194 kcal versus 195 kcal per 100 g.
Which has less sugar?
Pané au Merlan x2 - 200g has less sugar: 0.7 g versus 0.8 g per 100 g.